A negative past may
appear on the body
as aches,pains,stress
and sometimes FAT!


Logically you know
you should change
but, just can't seem
break old habits.


The spiritual connection
is often the missing piece
to bring about change,
making success easier.


  • Are you struggling with food cravings and urges?
  • Do you have several sizes hanging in your closet?
  • Are you hiding out from people, places and social functions, because you are embarrassed about excessive weight gain?

I am here to help you realize your ideal life. My name is Rose Black, The Food Freedom Expert

I Help women stop the mind chatter about their bodies, who want to know what to eat, when to eat and how to eat, who want to wear everything in their closet, not just the ones that fit right now.

Apply for a FREE Food Breakthrough Session at:


Grab my FREE e-book – 3 Questions to Ask before you CHEAT on Your Diet! 

Whether you are on a diet or not, or are like me and just want to stay on track with your daily healthy eating; these 3 POWER QUESTIONS can help you stick and stay.

In it you will find the 3 QUESTIONS that I ask myself every single day, and helps me to maintain my most recent 50 lb weight loss.  I want you to have this too!  For FREE!!! Now you, too, can stick and stay with your diet resolutions.


You no longer have to be a slave to what’s eating you and you can get FREE from the Bondage of Food Forever!

Would you like to discover?

  • What’s behind the food cravings and urges that are causing you to blow your diet by lunchtime?
  • Do you wonder how different could your life be, if you could stop those urges and cravings in their tracks?

If you are SICK & TIRED of

  • Out of control eating?
  • Nothing to wear?
  • The weight gain of 10, 20 or 30 lbs or more?

Then let’s talk about what we can do next!


And Stop EMOTIONAL OVER-EATING in it’s tracks!


I am here to help!  Rose Black, The Food Freedom Expert and owner of Winning Changes