A negative past may
appear on the body
as aches,pains,stress
and sometimes FAT!


Logically you know
you should change
but, just can't seem
break old habits.


The spiritual connection
is often the missing piece
to bring about change,
making success easier.


Grab my FREE e-book – 3 Questions to Ask before you CHEAT on Your Diet! 

Whether you are on a diet or not, or are like me and just want to stay on track with your daily healthy eating; these 3 POWER QUESTIONS can help you stick and stay.

I paid a health coach $2500 in 1995 for this tip.  Of course, there was more to our coaching than just this 1 question. I can honestly say this was the best help I ever got toward a lifetime of healthy eating from my high-priced coach.

In it you will find the 3 QUESTIONS that I ask myself every single day, and helps me to maintain my most recent 50 lb weight loss.  I want you to have this too!  For FREE!!! Now you, too, can stick and stay with your diet resolutions.

You will also be receiving some follow-up emails from as well.  Because I care about your long-term success!


Rose Black,The Food Freedom Expert / Owner of Winning Changes


Go get this FREE-E-BOOK now!!

And then come back here for more!




Seriously! We can do that together and I can teach you how! And it’s fun and the first step in handling THOSE  UNWANTED URGES AND CRAVINGS!  This amazing tool works well for a multitude of other ISSUES that   stem from problems with being over-weight, aging and just plain LIFE itself.

You no longer have to be a slave to what’s eating you and you can get FREE from the Bondage of Food Forever!

Would you like to discover?

  • What’s behind the food cravings and urges that are causing you to blow your diet by lunchtime?
  • Do you wonder how different could your life be, if you could stop those urges and cravings in their tracks?

If you are SICK & TIRED of

  • Out of control eating?
  • Nothing to wear?
  • The weight gain of 10, 20 or 30 lbs or more?

Then let’s talk about what we can do next!

Break through with a Food Freedom Session NOW!

Stop EMOTIONAL OVER-EATING in it’s tracks!

  • Do you suffer from Food Cravings that end up sabotaging your weight loss efforts?
  • Do you have several sizes hanging in your closet?
  • Would you like some real solutions so that you never have to diet again?