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The Craving. The Habit. The Stress.
It Feels Automatic—Until It Isn’t.
I help you identify and reduce the trigger underneath, so you can stop starting over and start feeling in control again.
Break Free
Break Free from Unwanted Habits—Without Willpower
Personal Success Coaching & Tapping
Transform Your Thinking, Transform Your Life
You Don't Need More Willpower.
You Need a New Way to Change.
You’re Not Broken. You’re Wired for Safety.
If you've tried to change a habit and found yourself stuck in the same patterns, you're not alone. The part of you that struggles isn't failing—it's protecting you. When your body feels safe, change becomes natural.
The Discovery
Starts beneath the surface—with the story driving the habit.
The Approach
Tapping (EFT) helps your mind and body work together instead of against each other.
The Result
Old patterns release. New choices feel natural. Life gets lighter.
A Different Approach: From Head to Heart
Winning Changes teaches you how to communicate with your body. When the body feels safe, calm, and understood, everything shifts.
Cravings Lose Intensity
The urge for comfort foods naturally diminishes.
Impulses Slow Down
Automatic reactions become conscious choices. Logic sets in making change easier.
Choices Become Easier
Decision-making feels natural, not forced.
Follow-Through Flows
Change becomes cooperative—not exhausting.
Success Stories
Real Results, Shared with Permission
"I let go of beliefs I didn't even realize were limiting me. Life feels completely different now."
"Fast food was a daily habit for me. Now I have no desire for it. This is a miracle!"
"No more fear of heights. This was after just one session. I can enjoy things I never could before."
"I stopped caring about desserts and lost 25 pounds without trying to force it."
Ready to Start? Here's What Happens Next
Free Discovery Call
We'll talk for 20 minutes about your biggest challenge and what's been holding you back.
Identify Your Trigger
Together we'll uncover the real pattern beneath the habit—not just the surface behavior.
Experience the Shift
You'll leave with clarity, tools, and often immediate relief. No pressure, just possibility.
Contact Us
Address
Rose Black, Winning Changes, 2225 W Wellesley Ave Ste 103, Spokane, WA 99205
Message and Text
(206) 588-5817
Hi, I am Rose Black.
Book a call with me. Let's talk about you. If you are ready to experience your ideal change? Reach out today and start your journey toward lasting transformation.