
I help you identify and reduce the trigger underneath, so you can stop starting over and start feeling in control again.
Let's Talk!
Transform Your Thinking, Transform Your Life
If you've tried to change a habit and found yourself stuck in the same patterns, you're not alone. The part of you that struggles isn't failing—it's protecting you. When your body feels safe, change becomes natural.
Starts beneath the surface—with the story driving the habit.
Tapping (EFT) helps your mind and body work together instead of against each other.
Old patterns release. New choices feel natural. Life gets lighter.
Winning Changes teaches you how to communicate with your body. When the body feels safe, calm, and understood, everything shifts.

The urge for comfort foods naturally diminishes.
Automatic reactions become conscious choices. Logic sets in making change easier.
Decision-making feels natural, not forced.
Change becomes cooperative—not exhausting.
"I let go of beliefs I didn't even realize were limiting me. Life feels completely different now."
"Fast food was a daily habit for me. Now I have no desire for it. This is a miracle!"
"No more fear of heights. This was after just one session. I can enjoy things I never could before."
"I stopped caring about desserts and lost 25 pounds without trying to force it."
We'll talk about your biggest challenge and what's been holding you back.
Together we'll uncover the real pattern beneath the habit—not just the surface behavior.
You'll leave with clarity, tools, and often immediate relief. No pressure, just possibility.
Address
Rose Black, Winning Changes, 2225 W Wellesley Ave Ste 103, Spokane, WA 99205
Message and Text
(206) 588-5817

Hi, I am Rose Black.
Book a call with me. Let's talk about you. If you are ready to experience your ideal change? Reach out today and start your journey toward lasting transformation.
The Craving. The Habit. The Stress.