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Most people already know what they want to do.
But when stress or emotion hits, impulses take over before logic has time to respond.
That’s not a failure of willpower.
It’s just an automatic reaction running the moment.
Winning Changes focuses on slowing that reaction down.
Change happens when the body is able to listen.
When impulses slow down, habits can follow new directions.
That’s the goal of this work.
We use gentle tapping as part of the process.
Using tapping is like knocking on a door.
It gets the body’s attention.
Once the body is listening, change can happen.
Tapping itself isn’t the solution.
It simply helps the body stay present while we talk through what’s really going on.
We don’t force change.
We don’t fight impulses.
We don’t ignore what you’re feeling.
Instead, we:
Bring attention to the impulse
Name what’s coming up honestly
Use gentle tapping to help the body stay engaged
Let the reaction settle
Guide habits in a new direction
As the impulse loses strength, the habit no longer has to run the moment.
People use this approach to help with:
Stress and overwhelm
Anxiety and racing thoughts
Cravings and impulsive habits
Irritation and resentment
Emotional reactions that feel out of control
As reactions calm down, choices feel easier to make.
The goal is not to rely on sessions forever.
The goal is to learn how to talk to your body in a way it can accept.
I help you get started and guide you in the beginning—
so you can practice, learn, and use these tools on your own in everyday life.
Some people like help at the start while they’re learning.
If you’d like support as you get started, you can book a Winning Changes session.
If you just want to understand whether this approach feels right, you’re welcome to begin with a free Talk to Rose call.
You don’t need to fix your body.
You don’t need more willpower.
You need your habits to follow new directions.