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Maybe It Is Not About More Willpower.
Maybe It Is About a New Way of Thinking
We already know what to do—eat better, stop that annoying habit, follow through. Yet somehow, in the moment, a thought takes over. And before long, we have eaten 27 cookies.
That isn't weakness. It's an old pattern running automatically.
Maybe it's time to do something different.
Every Decade Brings an Opportunity For Reinvention
After recently celebrating a significant milestone and entering a new decade, I had a profound realization: every stage of our lives brings an incredible opportunity for reinvention.
With each passing decade, we gain a unique blend of wisdom, perspective, and a beautiful sense of freedom. It's a chance to truly understand ourselves, release old patterns that no longer serve us, and embrace the vast possibilities ahead.
This journey isn't just about getting older; it's about intentionally stepping into a future where we leverage our accumulated wisdom to redesign our lives and create the deeply fulfilling experiences we've always yearned for.
Each Day Can Be a New You.
If there are things you want to change or better deal with life's changing circumstances, it may be worthwhile to apply for a free strategy session with me.
Rose Black, Coach
I am here to help you redesign your future.
The Real Story Beneath the Habit
The Discovery
When I discovered that lasting change comes from changing the story beneath the habit—not just the habit itself—everything changed.
The Approach
At Winning Changes, we share gentle, effective approaches—such as Tapping (EFT)—to communicate new thoughts from head to heart so that logic makes sense to the mind and the body.
The Result
Release old emotional patterns and create lasting change from the inside out, so your mind and body work together.
Why Willpower Isn't the Problem
The Common Approach
Most approaches focus on thinking harder, trying harder, or forcing change. But habits don't live in the logical mind.
They live in the body's automatic response system.
The Reality
When stress, emotion, or old conditioning gets triggered, the body reacts first—and logic arrives too late.
That's why "knowing better" doesn't always lead to doing better.
A Different Approach: From Head to Heart
Winning Changes teaches you how to communicate with your body. When the body feels safe, calm, and understood, everything shifts.
Cravings Lose Intensity
The urge for comfort foods naturally diminishes.
Impulses Slow Down
Automatic reactions become conscious choices. Logic sets in making change easier.
Choices Become Easier
Decision-making feels natural, not forced.
Follow-Through Flows
Change becomes cooperative—not exhausting.
How It Works: The Three-Step Process
Impulsively Reacting to Stress
Over time, stress creates compulsive patterns. Reaching for a cookie, lighting a cigarette, or turning to quick comforts are common ways people attempt to soothe themselves.
Getting The Body's Attention
Using simple tools such as gentle tapping along specific face and hand points helps get the body's attention. Once the body is listening, old reactions can begin to follow new directions.
Life Feels Lighter, More Joyful
Imagine responding instead of reacting. Handling urges with ease. Less stress. Fewer cravings. More calm in everyday moments. Life feels lighter and more intentional.
What People Work on in Sessions
Reducing Food Cravings
Break free from the cycle of emotional eating and constant food thoughts.
Stopping Unwanted Habits
Release patterns that no longer serve you with gentle, effective techniques.
Calming Anxiety
Reduce stress reactions and find peace in everyday moments.
Releasing Triggers
Let go of emotional patterns that keep you stuck in old responses.
Eliminating Fears
Move past phobias and fears that limit your life experience.
Success Stories
Real Results, Shared with Permission
"I let go of beliefs I didn't even realize were limiting me. Life feels completely different now."
"Fast food was a daily habit for me. I have no desire to stop now. This is a miracle!"
"No more fear of heights. This was after just one session. I can enjoy things I never could before."
"I stopped caring about desserts and lost 25 pounds without trying to force it."
Get Your Body's Attention
What if there were a simple way to get your body’s attention when you want to feel calm?
When you gently tap on certain points on your face and body, you are sending a message to your body—like knocking on its door. These points are part of the body’s electrical system. Science has shown that our bodies run on tiny electrical signals that help the brain and body communicate with each other.
Tapping helps the body slow down and feel calm. It can quiet big feelings and help stop reactions that feel hard to control, like habits you don’t want.
It’s a gentle way of telling your body, “You’re safe. You can relax now.”
This calm state is where positive changes can be easily received by the body.
Ready to Make Lasting Change?
Free Consultation
Start with a no-obligation conversation to explore how Winning Changes can help you.
Gentle Approach
Work with your body, not against it, using proven techniques that feel natural.
Lasting Results
Create change from the inside out that stays with you for life.
At Winning Changes, we share gentle ways—like Tapping—to help your mind and body work together so you can make the choices you want. Let's talk! It is free!
CONTACT
Address
Rose Black
Winning Changes
2225 W Wellesley Ave Ste 103
Spokane, WA 99205
Message Line / Text
(206) 588-5817
Contact Email