Home
Start Here
How Tapping Works
A simple tool to calm your reactive mind and create real change
Tapping is a simple and gentle technique that helps calm stress, reduce emotional reactions, and change habits at the root level.
It works by sending calming signals to your nervous system so your body and mind can reset.
You don't need to believe in anything special. You just need to try it.
Learn More and join me for Tuesdays, Tap 'N Chat Free Calls
The Tapping Points
The Tapping Points
These points are easy to learn and easy to use.
You tap each point gently with your fingertips, usually 5–7 times per point.
You move through the points in order while focusing on what you want to change.
There is no right or wrong way. Just tap gently and stay present.
What is Tapping?
What is Tapping?
Tapping is short for Emotional Freedom Techniques, or EFT.
It involves gently tapping with your fingertips on specific points on the face and body while focusing on a thought, feeling, or problem.
This sends a signal to your nervous system that it is safe to calm down.
People use Tapping for things like:
  • Stress and anxiety
  • Cravings and habits
  • Emotional triggers
  • Fear and overwhelm
  • Feeling stuck or unmotivated
What It Feels Like
What Will I Feel?
Most people feel:
  • More relaxed
  • Lighter
  • Clearer
  • Calmer in their body
Some people feel emotional at first. That's normal. It means the system is releasing.
There is no force, no pressure, and no reliving trauma.
It is gentle, safe, and simple.
Contact Us
Address
Rose Black
Winning Changes
2225 W Wellesley Ave Ste 103
Spokane, WA 99205
Message and Text
(206) 588-5817
Email
Ready to experience your ideal change? Reach out today and start your journey toward lasting transformation.